![]() ![]() According to a new Global Web Index (GWI) study, as many as 416 million people around the world use a VPN. In addition to brightness and contrast settings, another recommended way to combat eye strain is known as the 20-20-20 rule- every 20 minutes, focus on something for 20 seconds that’s 20 feet away from you.Even if you about Virtual Private Networks, you probably don’t know how many people use them, here is hint – the number is probably much bigger than you think it is. Most regular users find contrast settings of 60-70% the most comfortable regardless of brightness settings Click on System and then click the Display tabĪdjust the brightness by moving the slider in the Brightness and Color tab, under “Change brightness for the built-in display.”īlue light is not known to cause vision damage but can affect sleep patterns and sleep qualityĪdjusting screen brightness properly can reduce blue light exposure by 60-70%.Press the Windows key + I to open the Settings App, and click on Settings.There will be a brightness slider at the bottom of the utility’s window- use this to adjust screen brightness.Press the Windows key + A to open Action Center.To adjust brightness and contrast in Windows 10 while using an external display or a laptop: Using Windows Action Center: ![]() Either way, knowing how to adjust brightness and contrast in Windows 10 is a good idea. Many displays do feature a setting called DDC/CI- or Display Data Channel, which allows the display’s native controls to interface with Windows so that they can be adjusted from the PC. While this is a good way to get your settings right, many built-in display controls are awkward to use and most users find it easier and more convenient to control settings on their PC with their mouse and keyboard. The most direct way of adjusting brightness and contrast is obviously to use the native controls on your display- the design and functionality of which can vary quite a bit. Easiest Methods for Adjusting Brightness and Contrast Taking care of your body’s senses is important, from your eyes to your eyes, so consider also investing in the best speakers for computer monitor models. However, contrast is easier to calibrate effectively once you’ve properly adjusted brightness based on the light levels in your workspace, and high contrast settings are more forgiving on the eyes at lower brightness levels. Ideally, you want your contrast to be on the high side, so that images and text are clear and easy to read, but not so high that the eye is constantly performing micro-adjustments, thereby increasing eye strain. This tip can be useful for dark settings such as movie nights, and you can also consider the best monitors for watching movies if you’re a avid film watcher.Ĭontrast display settings are equally as important as brightness settings in reducing eye strain over long work periods. A good way to measure this is to see if your display is as bright as the main light source in the room, or significantly brighter than secondary light sources. So, for example, if your workspace is darkly lit, your display’s brightness should be dimmer to match, the reverse also being true. Too large of a screen may be overwhelming to some users, so if you’re looking for an efficient but not-overwhelming monitor, consider a 24 computer monitor. Optimal Brightness and Contrast SettingsĪs a basic rule, regular computer users should aim to have their monitor’s brightness match the brightness of their workspace, with the contrast set for optimal readability and minimal eye fatigue. Below we’ll walk through the best ways to change these settings and what the optimal settings are for them. Moreover, knowing your monitor’s response time test also helps. Plus, this is a good time to ask yourself if you need to be using a glossy vs matte display finish.įortunately, both Windows 10 and most modern displays offer a variety of easy and fast ways to customize display settings, and brightness and contrast are usually the easiest, as well as the most important settings to understand and control. Knowing the optimal brightness and contrast settings to prevent eye strain is one of the most important things a regular computer user can do to protect their eyesight. Even moderate regular computer use can lead to serious eye strain, and over time, that eye strain can develop into more serious or even permanent vision issues. If you spend five days a week staring at displays nonstop, there’s a very good chance that you’re putting excess strain on your eyes.
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